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納仁

是獨具草原風味的食品,也是哈薩克人家里待客的佳肴。納仁,又稱手抓肉。通常用現宰的連骨羊肉切成十二塊,加上燎洗干凈的羊頭煮成。湯內只放鹽,起調味作用,保持肉鮮味香的特點。肉取出后,用原汁肉湯煮面條或面片,撈出裝盤,把肉放在面條上,這就是納仁。食用時,根據個人的愛好再澆上點切碎的洋蔥或蒜泥等佐料,其味鮮美無比。肉端上桌后,一人主刀,將肉削成碎塊和面攪拌后,用手(亦可用勺或筷子)綴食,故又稱手抓肉
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