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名希特產網連云港 [切換城市]
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贛榆蘆筍

贛榆蘆筍.jpg

贛榆縣是擁有蘆筍生產基地,是全國著名的“蘆筍之鄉”。蘆筍又名石刁柏、龍須菜。它口味清爽香郁，肉質細嫩潔白，可生吃涼拌，也可為多種名菜的配料。蘆筍還具有特殊的醫療效果。

從營養成分上看，每百克鮮蘆筍嫩莖含蛋白質為1.4g，胡蘿卜素為220mg，維生素B1為0.01mg，煙酸為0.9mg，維生素C為2mg。非常適于老年人和幼兒食用。尤其是在醫學上，蘆筍有暖胃、寬胸、利尿、益腎的功能。經常食用蘆筍，有治療心臟病、高血壓、血管硬化以及抗癌作用。

 

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